Saturday, June 10, 2023

How far did I run? 9 ways to figure out your run distance

Beginners Ben Garves - 0
"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.
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Who invented walking? The answer may surprise you

News
Who invented walking? Learn when walking was invented, who the first humans to walk upright were, and how it's the easiest cardio exercise. Jump to: Why do humans walk | Who invented walking | When was walking...

Nutrition

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Wellbeing

Unlocking Your Potential with the Magic of Positive Affirmations

Activities
Positive affirmations can have a range of effects on mental health, including reduction of stress and anxiety, boosting self-esteem, and improving well-being.

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Beginners

Latest news

How far did I run? 9 ways to figure out your run distance

Beginners
"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.

Meal prep: 9 benefits and and how to be a prep pro

Basics
Meal prep has become increasingly popular in recent years due to its convenience, cost-effectiveness, and health benefits.

What research says about getting THC and CBD out of our system

Vitamins and Supplements
The best way to CBD and THC out of your system is to stop consuming it, but there are other methods to consider.

Unlocking Your Potential with the Magic of Positive Affirmations

Activities
Positive affirmations can have a range of effects on mental health, including reduction of stress and anxiety, boosting self-esteem, and improving well-being.

The 5 Best Shoulder Workouts to Add to Your Fitness Routine

Injury Prevention
Discover the importance of shoulder workouts for daily activities, injury prevention, athletic performance, and bodybuilding aesthetics.

Is HIIT safe and healthy for kids and teens?

Beginners
Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.

Today: heart disease and dementia, smart homes and aging

Aging
Over a 12 year period, initially dementia-free participants were observed for cognitive decline. If a participant had two or more cardiometabolic diseases, it was found it accelerated the onset of dementia by approximately two years.

Ricky Garard – The return of CrossFit’s most notorious cheater

Fitness
Ricky Garard returns to CrossFit competition in 2022 after serving a multi-year ban for using performance-enhancing drugs (PEDs) his rookie season.

A History of the Reebok Nano™ CrossFit® Shoes

Gear
The Reebok Nano is one of the most legendary CrossFit shoes of all time. With a history spanning more than a decade, the Nano competes with NOBULL, Nike, Inov8, UnderArmour, and more.

Medical Racism: What Was the Tuskegee Experiment?

Healthcare
The Tuskegee experiment was a study run starting in 1932 on Black men in America. They were studied for treatable diseases without being provided with the well-known treatments.

A History of the Nike Metcon™ Shoe for CrossFit®

Gear
The history of the Nike Metcon CrossFit shoe and its development - one of the best CrossFit shoes and the main competitor to NOBULL and the Reebok Nano.

CrossFit® Buttery Bros: CrossFit’s documentarians and their films

Fitness
Marston Sawyers and Heber Cannon are the "Buttery Bros" - two former CrossFit documentarians who've stuck out on their own film projects.
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