Running is a fundamental human activity that has been around since ancient times. The origins of running are difficult to pinpoint. It's believed that our ancestors began running to be more effective at hunting. Over time,...
Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.
Over a 12 year period, initially dementia-free participants were observed for cognitive decline. If a participant had two or more cardiometabolic diseases, it was found it accelerated the onset of dementia by approximately two years.
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