Sunday, October 2, 2022

Is HIIT safe and healthy for kids and teens?

Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.

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Is HIIT safe and healthy for kids and teens?

Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.

Today: heart disease and dementia, smart homes and aging

Over a 12 year period, initially dementia-free participants were observed for cognitive decline. If a participant had two or more cardiometabolic diseases, it was found it accelerated the onset of dementia by approximately two years.

Ricky Garard – The return of CrossFit’s most notorious cheater

Ricky Garard returns to CrossFit competition in 2022 after serving a multi-year ban for using performance-enhancing drugs (PEDs) his rookie season.

A History of the Reebok Nano™ CrossFit® Shoes

The Reebok Nano is one of the most legendary CrossFit shoes of all time. With a history spanning more than a decade, the Nano competes with NOBULL, Nike, Inov8, UnderArmour, and more.

Medical Racism: What Was the Tuskegee Experiment?

The Tuskegee experiment was a study run starting in 1932 on Black men in America. They were studied for treatable diseases without being provided with the well-known treatments.

A History of the Nike Metcon™ Shoe for CrossFit®

The history of the Nike Metcon CrossFit shoe and its development - one of the best CrossFit shoes and the main competitor to NOBULL and the Reebok Nano.

CrossFit® Buttery Bros: CrossFit’s documentarians and their films

Marston Sawyers and Heber Cannon are the "Buttery Bros" - two former CrossFit documentarians who've stuck out on their own film projects.

7 Must-Read CrossFit Books for Fans and Athletes

These seven CrossFit books are some of the greatest accounts from the best CrossFit coaches and athletes in the history of the sport.

CrossFit Steroids: Which athletes were busted and which PEDs did they use?

CrossFit steroids and PEDs have received much more attention over the last few years. This guide looks at which steroids and PEDs were used and by who.

Who invented walking? The answer may surprise you

Who invented walking? Learn when walking was invented, who the first humans to walk upright were, and how it's the easiest cardio exercise. Jump to:...

Sativa vs indica: the difference in popular strains

Sativa vs indica can be an easy differentiation: one is often used to help with sleep while the other is used for creativity.