Saturday, December 2, 2023

Ben Garves


Ben is a digital media entrepreneur, elite fitness analyst, activist, and CrossFit Level 1 coach. He founded WODDITY in 2017, making tools and resources for the CrossFit Community. You can find his content all over the internet, including contributions to, his blog at, YouTube, and the Ben Garves Podcast.

When was running invented? A deep dive.

Running is a fundamental human activity that has been around since ancient times. The origins of running are difficult to pinpoint. It's believed that...

How far did I run? 9 ways to figure out your run distance

"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.

Meal prep: 9 benefits and and how to be a prep pro

Meal prep has become increasingly popular in recent years due to its convenience, cost-effectiveness, and health benefits.

What research says about getting THC and CBD out of our system

The best way to CBD and THC out of your system is to stop consuming it, but there are other methods to consider.

Unlocking Your Potential with the Magic of Positive Affirmations

Positive affirmations can have a range of effects on mental health, including reduction of stress and anxiety, boosting self-esteem, and improving well-being.

The 5 Best Shoulder Workouts to Add to Your Fitness Routine

Discover the importance of shoulder workouts for daily activities, injury prevention, athletic performance, and bodybuilding aesthetics.