About
Beginners
How far did I run? 9 ways to figure out your run distance
"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.
Basics
Meal prep: 9 benefits and and how to be a prep pro
Meal prep has become increasingly popular in recent years due to its convenience, cost-effectiveness, and health benefits.
Vitamins and Supplements
What research says about getting THC and CBD out of our system
The best way to CBD and THC out of your system is to stop consuming it, but there are other methods to consider.
Activities
Unlocking Your Potential with the Magic of Positive Affirmations
Positive affirmations can have a range of effects on mental health, including reduction of stress and anxiety, boosting self-esteem, and improving well-being.
Injury Prevention
The 5 Best Shoulder Workouts to Add to Your Fitness Routine
Discover the importance of shoulder workouts for daily activities, injury prevention, athletic performance, and bodybuilding aesthetics.
Beginners
Is HIIT safe and healthy for kids and teens?
Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.
