Fitness
Beginners
How far did I run? 9 ways to figure out your run distance
"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.
Injury Prevention
The 5 Best Shoulder Workouts to Add to Your Fitness Routine
Discover the importance of shoulder workouts for daily activities, injury prevention, athletic performance, and bodybuilding aesthetics.
Beginners
Is HIIT safe and healthy for kids and teens?
Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.
Fitness
Ricky Garard – The return of CrossFit’s most notorious cheater
Ricky Garard returns to CrossFit competition in 2022 after serving a multi-year ban for using performance-enhancing drugs (PEDs) his rookie season.
Gear
A History of the Reebok Nano™ CrossFit® Shoes
The Reebok Nano is one of the most legendary CrossFit shoes of all time. With a history spanning more than a decade, the Nano competes with NOBULL, Nike, Inov8, UnderArmour, and more.
Gear
A History of the Nike Metcon™ Shoe for CrossFit®
The history of the Nike Metcon CrossFit shoe and its development - one of the best CrossFit shoes and the main competitor to NOBULL and the Reebok Nano.
