Sunday, October 2, 2022

Fitness

Is HIIT safe and healthy for kids and teens?

Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.

Ricky Garard – The return of CrossFit’s most notorious cheater

Ricky Garard returns to CrossFit competition in 2022 after serving a multi-year ban for using performance-enhancing drugs (PEDs) his rookie season.

A History of the Reebok Nano™ CrossFit® Shoes

The Reebok Nano is one of the most legendary CrossFit shoes of all time. With a history spanning more than a decade, the Nano competes with NOBULL, Nike, Inov8, UnderArmour, and more.

A History of the Nike Metcon™ Shoe for CrossFit®

The history of the Nike Metcon CrossFit shoe and its development - one of the best CrossFit shoes and the main competitor to NOBULL and the Reebok Nano.

CrossFit® Buttery Bros: CrossFit’s documentarians and their films

Marston Sawyers and Heber Cannon are the "Buttery Bros" - two former CrossFit documentarians who've stuck out on their own film projects.

7 Must-Read CrossFit Books for Fans and Athletes

These seven CrossFit books are some of the greatest accounts from the best CrossFit coaches and athletes in the history of the sport.