Beginners

It can be tough starting your fitness journey. Whether you’re an all-out beginner to fitness and your fitness journey or you’ve had a setback which has you exploring the basics, check out our latest quick-start guides to workouts, apps, gear, injury prevention, muscle groups, and more.

Beginners

How far did I run? 9 ways to figure out your run distance

"How far did I run?" There are several hacks you can use to figure out how far you ran, without needing a GPS tracker or fitness app.

Ben Garves - April 4, 2023

Beginners

Is HIIT safe and healthy for kids and teens?

Not only is high-intensity interval training (HIIT) safe for kids and teens, it's proven to be a very effective way for them to build strength, endurance, and fight the onset of hypoinsulinemia and type-2 diabetes.

Ben Garves - June 28, 2022

Beginners

CrossFit Steroids: Which athletes were busted and which PEDs did they use?

7 Must-Read CrossFit Books for Fans and Athletes

A History of the Nike Metcon™ Shoe for CrossFit®

Fitness

How far did I run? 9 ways to figure out your run distance

The 5 Best Shoulder Workouts to Add to Your Fitness Routine

Is HIIT safe and healthy for kids and teens?

Ricky Garard – The return of CrossFit’s most notorious cheater

A History of the Reebok Nano™ CrossFit® Shoes

Health

Today: heart disease and dementia, smart homes and aging

Medical Racism: What Was the Tuskegee Experiment?

Nutrition

Meal prep: 9 benefits and and how to be a prep pro

What research says about getting THC and CBD out of our system

Ricky Garard – The return of CrossFit’s most notorious cheater

CrossFit Steroids: Which athletes were busted and which PEDs did they use?

Sativa vs indica: the difference in popular strains

Wellbeing

Unlocking Your Potential with the Magic of Positive Affirmations

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