Muscle Groups

Your body (and workouts) can be divided into seven main muscle groups. Abs and core focus on the muscled stabilizing your trunk. Arms are made of various forearm muscle and utilize your biceps and triceps to enhance other body movements. Your back stabilizes everything and assists in activities like pull-ups, rowing, and more. Learn more about the full list of muscle groups, including legs and lower-body, shoulders, butt, and combining them into full-body workouts.