Workouts

At WODDITY Health, we look at workouts in three categories: at-home, outdoor, and in the gym. At-home workouts can utilize everything from everyday household materials and home gym equipment to your bodyweight to achieve the same results you could get in the gym and outdoors. In the gym, beyond strength training, workout classes are often divided into HIIT and CrossFit, Pilates, Yoga, Spin, and Barre. When you head outdoors, the most prevalent activities are running, walking, and biking.