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Meal prep: 9 benefits and and how to be a prep pro


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Meal prep is the practice of preparing meals or snacks in advance, usually for the week ahead. It has become increasingly popular in recent years due to its convenience, cost-effectiveness, and health benefits. Here, we’ll provide a list of tips to help someone start meal prepping and outline the various health benefits of this practice.

A partitioned plastic food storage container holds steamed broccoli, shredded chicken, and white rice. Inside the chicken and rice side, a plastic fork sits among the food. The container is on top of a turquoise textured table.
While meal prep can be healthy, that doesn’t mean it has to be bland or boring.

Health Benefits of Meal Prep

Saves Time

Meal prepping can save you time during the week by allowing you to prepare meals in advance. This can be especially helpful for busy individuals who don’t have time to cook every day.

Saves Money

Meal prepping can also save you money by allowing you to buy ingredients in bulk and prepare meals at home instead of eating out.

Meal prep helps with Portion Control

Portion control is important for maintaining a healthy weight and preventing overeating. When you meal prep, you can portion out your meals in advance, which can help you to avoid overeating.

Encourages Healthy Eating

Meal prepping encourages healthy eating by making it easier to choose nutritious ingredients and avoid processed and unhealthy foods.

Meal Prep Reduces Stress

Meal prepping can reduce stress by eliminating the need to cook every day and helping you to feel more prepared for the week ahead.

Improves Digestion

Eating a variety of fruits, vegetables, and whole grains can improve digestion and promote overall gut health.

Provides Energy

Eating healthy, balanced meals can provide your body with the energy it needs to get through the day.

Meal prepping helps with Weight Loss

Meal prepping can be helpful for weight loss by providing you with nutritious, portion-controlled meals that can help you to achieve your weight loss goals.

Improves Mental Health

Eating a healthy diet can improve mental health by providing the body with the nutrients it needs to function properly. Additionally, the act of meal prepping can be

Additionally, the act of meal prepping can be therapeutic for some people, as it allows them to take control of their diet and feel more organized and prepared in their daily lives.

Four plastic food storage containers sit in a 2x2 grid on a white table. They contain meal prepped meatballs, vegetables, and grains in a colorful assortment.
Meal prep is an easy way to save money and control portions as a part of a well-planned diet for athletes and everyday health nuts.

Tips for Meal Prep

Plan Ahead

Before you start meal prepping, take some time to plan out your meals for the week. This can help you to create a grocery list and ensure that you have all the ingredients you need on hand.

Choose Healthy Ingredients for Your Meals

When meal prepping, it’s important to choose healthy ingredients that will provide your body with the nutrients it needs. Opt for a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Invest in Storage Containers

Investing in high-quality storage containers can make meal prepping much easier. Choose containers that are freezer and microwave safe, and that have separate compartments for different foods.

Meal Prep in Bulk

Cooking in bulk is a great way to save time and ensure that you have plenty of meals on hand for the week ahead. You can cook large batches of your favorite dishes and then portion them out into individual servings for easy grab-and-go meals.

Use Different Cooking Methods

To keep things interesting, try using different cooking methods when meal prepping. You can roast vegetables, grill chicken, and cook grains in a variety of ways to keep your meals flavorful and interesting.

Don’t Be Afraid to Freeze Your Meals

Freezing meals can help to extend their shelf life and ensure that you always have healthy meals on hand. Simply portion out your meals into freezer-safe containers and label them with the date and contents.

Mix and Match Meal Prep

Mix and match different ingredients and recipes to keep your meals interesting. For example, you could mix quinoa with roasted vegetables and grilled chicken for a flavorful and healthy meal.

Prep Snacks and Breakfasts

Meal prepping isn’t just about preparing dinners. You can also prep healthy snacks and breakfasts to keep you fueled throughout the day. Hard-boiled eggs, cut-up veggies with hummus, and overnight oats are all great options.

Overall, meal prepping is a great way to improve your diet, save time and money, and promote overall health and well-being. By following these tips and making meal prep a part of your weekly routine, you can reap the many benefits of this practice and enjoy healthy, delicious meals all week long.

Ben Garves
Ben Garves
Ben is a digital media entrepreneur, elite fitness analyst, activist, and CrossFit Level 1 coach. He founded WODDITY in 2017, making tools and resources for the CrossFit Community. You can find his content all over the internet, including contributions to, his blog at, YouTube, and the Ben Garves Podcast.

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