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What research says about getting THC and CBD out of our system


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Cannabidiol (CBD) and tetrahydrocannabinol (THC) are two compounds found in the cannabis plant. Both compounds have gained popularity in recent years for their potential therapeutic benefits. One concern for people who use CBD or THC is how long the compounds stay in their system. The length of time that CBD and THC stay in the system can depend on a variety of factors. These include the frequency and amount of use, metabolism, and method of consumption. This article will discuss how long CBD and THC stay in the system. We’ll also look at the best ways to get it out, and any nutritional tips or effective vitamins or supplements.

How Long Does CBD and THC Stay in Your System?

The length of time that CBD and THC stay in the system can vary depending on a range of factors. For occasional users, CBD is in the system for up to three days, while THC is around for 30 days or longer. For chronic users, THC stays in the system for up to 90 days or more after use.

Factors that can affect how long CBD and THC stay in the system include:

  • The method of consumption
  • The frequency and amount of use
  • An individual’s metabolism.

If someone smokes marijuana, the compounds stay in the system for a shorter period of time. Alternatively, weed consumed through edibles or other forms of ingestion stick around longer.

A vial of CBD extract and a spoonful of it are sitting on a white marble table. Some CBD oil has been spilled around the vial. Alongside is a smattering of hemp seeds. This article discusses the best ways to get CBD and THC out of your system

Best Ways to Get CBD and THC Out of Your System

Stop Using

The best way to get CBD and THC out of your system is to stop using them. This can be difficult for people who use cannabis for medical or recreational purposes. That said, it’s the most effective way to cut the compounds from the system. If you’re a chronic user, it may take weeks or months for the compounds to completely leave your system.

Hydrate to get CBD and THC Out of Your System

Drinking plenty of water can help flush CBD and THC out of the system. This is because water helps increase urine production, which helps the compounds leave the body. Doctors recommend drinking at least eight glasses of water per day.


Exercise can also help to speed up the elimination of chemials from your system. This is because exercise helps increase metabolism and blood flow. Both of these help to break down and eliminate compounds. It’s important to note that exercise alone may not be enough to completely eliminate compounds from the system. But it can be helpful when combined with other methods.

Nutritional Tips and Effective Vitamins or Supplements

There are no specific vitamins or supplements proven to eliminate CBD or THC from the system. However, there are some nutritional tips that may be helpful.

Eat a Healthy Diet

Eating a healthy, balanced diet can help to support overall health and well-being. This focus can, in turn, help to support the elimination of CBD and THC from the system. Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can help immensely. These support healthy metabolism and digestion.

Avoid High-Fat Foods to get CBD and THC Out of Your System

THC is fat-soluble, which means that it can be stored in the body’s fat cells. Eating high-fat foods can slow down the metabolism. It also slows down digestion, which can make it more difficult for the body to eliminate THC from the system. To support the elimination of THC, it is best to avoid high-fat foods and focus on eating a healthy, balanced diet.

Take Supplements

While there are no specific supplements proven to eliminate CBD or THC from the system, there are some supplements that may be helpful. This are mostly those supporting overall health and well-being. For example, omega-3 fatty acids, which are found in fish oil supplements, may help to support healthy brain function and reduce inflammation in the muscles.

Ben Garves
Ben Garves
Ben is a digital media entrepreneur, elite fitness analyst, activist, and CrossFit Level 1 coach. He founded WODDITY in 2017, making tools and resources for the CrossFit Community. You can find his content all over the internet, including contributions to, his blog at, YouTube, and the Ben Garves Podcast.

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